Reading back-issues of the Wellness Journal is simply a click away.
Fall 2009
What is Core Stabilization?
Core Stability for Injury Prevention
iPhone Apps for Health
Outlining Your Intentions: Making a List of What You Want
10 Ways to Make the Most of Your Massage
Winter 2009
The Learning Curve: How to Maintain Proper Neck Curvature
Shoulders Rounding Forward? Stretch Pectoralis Minor
Scheduling a Mini Escape: Taking a Snow Day
Massage Scores for Pain Relief
Fall 2008
Infant Massage: The Calming Power fo Touch
How Posture and Alignment Change During Pregnancy
The Benefits of Baby Massage
Abdominal Exercises for the Childbearing Year
Summer 2008
Easy Cycling Stretches and Flexiblity Exercises
Iliotibial Band Friction Syndrome
Fluid Like a River
Preventing Heat Illness
Winter 2008
Make the Most of Your Massage
Jen Zalta Published for Orthopedic Massage Research
Sore Muscle Soothers
Bodywork for Skiers. A Better Way to Apres.
Mindfulness: Healing Our Bodies with Touch
Fall 2007
Pulled Muscles, Scar Tissue and Re-Injury
Mindfulness: The Reciprocal Flow of Abundance
Stretching for Injury Rehabilitation
Shoulder Pain
Summer 2007
PNF Stretching: Proprioceptive Neuromuscular Facilitation
Mindfulness: Why Not Now?
Food for Thought: Ethiopian Spicy Tomato Lentil Stew
Keeping Hydrated with Sports Drinks
Chronic Pain: Hope for Those Suffering From Chronic Pain
Spring 2007
Sports Massage & Recovery Time
Mindfulness: Life's Natural Rhythm
Food for Thought: Blueberry Fruit Smoothie
Green-Up Your Spring Cleaning
Why Am I Sore?
Winter 2007
Core Stability for a Healthy Back
When to Eat organic Produce
Mindfulness: Making It Happen
Food for Thought: Black Bean Enchiladas w/ Warm Salsa Verde
A Pain in the Neck: Upper Crossed Syndrome
Fall 2006
Relief for TMJ Pain
Mindfulness: Seeing Your Perfection
Food For Thought: Vegetable Cobbler with Herbed Biscuit Topping
Off-Season Cross Training
Table Tips: Break Out of Your Slump
Summer 2006
Breaking out of a Slump: Posture Related Pain
Creating a Pain Free Computer Workspace
Mindfulness: A life of Passion
Food for Thought: Sesame Salmon
Table Tips: Shoulder Tension
Relief from Tension Headaches
Spring 2006
Massage for Sprains and Strains
Common Running Injuries
Mindfulness: Joy of Being
Food for Thought: Grilled Tofu
Table Tips: Ice Massage
Massage and the Whole Athlete Winter 2006
These Feet Were Made for Walking
"Alternative" Remedies for the Common Cold
Mindfulness: Radiant Calm
Food for Thought: Carrot-Ginger Soup
Table Tips: Relief for Achy Feet
Tune Your Skis, Tune Your Body
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